GET IN KILLER SHAPE with a low cost subscription
I made my app subscription for ONE reason: To give you a tailored hub where you have everything you need to level up your fitness game faster than ever.
You’ll unlock my popular Functional PUMP Daily Workouts where 6 new workouts are added each week - so you never have to worry and wonder what exercises and how often you should be doing them to see results. I do all of the planning for you!
You’ll also get 10+ tried and tested training programs - ranging from 4,6,8, and 12 weeks - that have people in the best shape of their lives time and time again.
On top of the 10+ programs you can also dive into 250+ workouts covering kettlebell, dumbbell, mobility, and full gym workouts. I have everything covered – no matter how or where you like to train.
PROGRAMS INCLUDED IN THE SUBSCRIPTION
The Functional PUMP daily workouts are the exact workouts and splits that I follow. Every single Sunday at 12 pm EST, I upload 6 brand NEW workouts to this section in the app so that you have a structured plan every single day when you walk into the gym or train from home.
Most of my training consists of kettlebell and dumbbell workouts with an occasion barbell mixed in with all of the workouts being done and dusted in about and hour.
Train like me and build a chiseled, functional, muscular and athletic physique without spending 2 hours a day in the gym!
Need to modify to workouts to fit your busy schedule? No problem. You can DM me personally in the app and I’ll help you customize the program.
PROGRAMS INCLUDED IN THE SUBSCRIPTION
Follow The Functional Method
TFM is an 8-week full body gym based program that focuses on building functional strength, building muscle mass, improving explosiveness, improving conditioning + endurance, boosting mobility + flexibility, all while staying lean and shredding body fat.
I developed The Functional Method after spending years over training and not having a set training schedule which left me in a perpetual state of injury and feeling down right beat up.
This program will get you lean, mobile and have you feeling stronger than ever!
PROGRAMS INCLUDED IN THE SUBSCRIPTION
Follow The Functional Method 2.0
TFM 2.0 is an 8-week full body gym based program that focuses on building functional strength, building muscle mass, improving explosiveness, improving conditioning + endurance, boosting mobility + flexibility, all while staying lean and shredding body fat and is the second installment in The Functional Method Training Series.
TFM 2.0 builds off of the first Functional Method program. We will be increasing the training volume, intensity and difficulty in 2.0. Everything is brand NEW in 2.0! New workouts, movements, and kettlebell complexes to take your functional gains to the NEXT LEVEL.
PROGRAMS INCLUDED IN THE SUBSCRIPTION
Follow The Functional Method 3.0
TFM 3.0 is an 8-week full body gym based program that focuses on building functional strength, building muscle mass, improving explosiveness, improving conditioning + endurance, boosting mobility + flexibility, all while staying lean and shredding body fat.
TFM 3.0 builds off of TFM 2.0. We will be increasing the training volume, intensity and difficulty in 3.0.
Everything is brand NEW in this program! 3.0 has a heavy emphasis on building muscle mass, raw strength and explosive power finishing off the training series properly and taking your functional gains to the NEW HEIGHTS.
PROGRAMS INCLUDED IN THE SUBSCRIPTION
Follow The KETTLEBELL SHRED
This 8 week kettlebell and bodyweight HIIT program delivers intense full body workouts that can be done with just a few kettlebells, a pull up bar, and a jump rope with every workout being completed in under an hour.
There are 4 full body workouts a week, 2 active recovery/cardio days with a weekly kettlebell and bodyweight challenge to test your limits. Each workout offers the perfect blend of functional, unilateral, and explosive exercises that build functional strength, endurance, muscle, endurance, athleticism, mobility, and core strength all while shredding body fat losing those extra unwanted pounds.
PROGRAMS INCLUDED IN THE SUBSCRIPTION
Follow The DUMBBELL HIIT PROGRAM
This 4 week dumbbell HIIT program is designed to build lean defined muscle, improve endurance + conditioning and shred body fat!
This program is also for anyone who doesn’t have all day to spend in the gym. The workouts in the program are right around the 45 minute mark so you can get in and get out and see amazing results!
The program requires minimal equipment and can be done in a home gym or at the gym. You’ll need a few pairs of dumbbells, a pull up bar or TRX suspension trainer, dip bars, workout bench or plyometric box and a jump rope.
PROGRAMS INCLUDED IN THE SUBSCRIPTION
The Bodyweight BURN is an 8-week full body program that uses ZERO equipment!
This program utilizes high intensity circuits, EMOM’s and AMRAPS to build defined muscle, explosive strength, mobility, and core strength all while shredding body fat and torching calories ✅
The best part about this program and the workouts is that you can do them anytime and anywhere ✅
The workouts are fast and effective being 30-45 minutes max ✅
PROGRAMS INCLUDED IN THE SUBSCRIPTION
Follow FUNCTIONAL CORE PHASE 1
This program is going to build functional strength and stability in all planes of motion which is going to improve your athleticism, performance, overall functionality, and reduce the risk of injury.
All of the workouts in the program are 10-20 minutes long and should be added to your regular training schedule.
Get ready to build true core strength and defined abs with The Functional Core!
PROGRAMS INCLUDED IN THE SUBSCRIPTION
Phase 2 of The Functional Core Program builds and continues your progression off of Phase 1. In Phase 1 we build a strong foundation. Now, it’s time to LEVEL UP.
In Phase 2, you will be tested with more difficult exercises and workouts. In this phase you will be continuing to build your functional strength while working on your power and explosiveness as well.
Get ready to reach levels of strength that you have never reached before!
PROGRAMS INCLUDED IN THE SUBSCRIPTION
Functional Push Pull Legs is a 14 week full body program that’s main focus is to build muscle and size💪🏻
This is my functional more athletic approach to this traditional training split where we will be using pretty much all functional compound lifts to build muscle while also build some strength and stability. No machines in this program✅
This is a high volume training program. We will be training 6 days a week hitting each muscle group twice.
Don't Know Which Program To Start With?
JOIN THE THOUSANDS INSIDE THE APP SEEING AWESOME RESULTS!
Michael
I started following JTM on Instagram, constantly looking at his exercises and duplicating it at the gym. For a guy who has played soccer all his life before rupturing my ACL/Meniscus, I did not know what to do after. Jay’s programs gave me a platform to build muscle, get stronger, leaner and be faster. I have added 7 lbs of muscle and lost about 6% body fat and am pumped with the results!
Raphael
Hi, JT! Just wanted to say THANK YOU. I finished the program and I couldn't be happier with the results! I thought it would only help me recover after the lockdown muscle loss, but I had no idea it would get me in the best shape ever!
Mike
Hey Jay- first of all I want to thank you for everything you do for your community and that you've helped me a lot both mentally and physically. I'm into sports since I was a kid but when hitting the gym, I used to train the classic way. When I found you, my lifestyle has changes completely. I just finish the program and I'm sooo damn proud and satisfied with my results. You've definitely changed the way I train and it's the best way. Be blessed JTM!
Niels
10 months ago I started training with Jay's programs. This is my 1 year progress/transformation. Jay's programs combined with a diet (6 days a week) and not drinking alcohol anymore has truly been a life changer for me. I haven't felt this good in a long time both mentally and physically. Thanks JTM!
Raul
Hey JTM! I wanted to share my 1 year transformation with your programs. So, from 103 kg to 88 kg with great training and discipline regarding food I managed to improve my overall resistance, body strength, and of course the physical appearance changed also. Love what you’re doing. You’re a great inspiration, please never stop, you are great!
Gabriel
The JTM programs are equal parts fun and challenging. They will definitely take your fitness to the next level no matter where you're starting from. I love that the programs incorporate strength training, explosive movements, core and bodyweight workouts that build muscle and burn fat in under 45 min. I really appreciated Jay's thoughtful warmup and cool down sequences that bookend the workouts with intention and mindful movements to promote longevity for athletes like myself who push the limits of what their body can handle. Thanks for kicking my butt Jay! Can't wait to start the next program!
Ben H.
For the past 6 months I've been workin 60 plus hours a week at an investment bank. I was tired, eating poorly, and thought I didn't have time to get a decent workout in after my long work days...Since starting it just over two months ago I have a completely different understanding of what you can accomplish if you work hard enough no little matter how little time or energy you may think you have. This program is different, refreshing, and shows you a different perspective on how to get to the goal you didn’t think you could achieve. Thanks Jay
Blake
The 6-week shred pushed me past my limits, but in a good way! I left my comfort zone in the dust and saw a major improvement in myself physically, mentally, and emotionally. Jay is a beast and is too generous to share with us his process to get where he is! The JTM fit community that he has built helped me overcome a lot of obstacles along the way by always supporting and encouraging me. Thanks, Jay! will always use what have learned, and I will be completing as many of your programs as I can. My goal is to look like you and have the strength and endurance to match it. The 6-week shred has me well on my way to that goal!
Chris S.
Just finished The Functional Shred and absolutely loved it. My key takeaways were that it brought some much needed intensity back into my workouts, got me focusing on form more than I had been, and got me into the habit of doing proper warmups and cool downs, which no doubt is the reason I remained injury free for the last 8 weeks. Managed to shed some body fat but still maintain my starting weight of 173 Ibs. Maybe onto TFM 1.0...
Andrea
Loved it!! Did everything it claimed to. More than satisfied! Ty!
Danielle H.
A little over a year ago had shoulder surgery. After surgery I was having a difficult time getting my fire lit again. was a collegiate athlete and avid gym goer before my surgery. I'm on week 5 of TFM 1.0 and I'm hooked. I haven't skipped : day and finally have my fire back. Can't wait to crush 2.0 and 3.0. Thank you Jay!
Pedro
I can honestly say this is the first workout program I've ever done while following proper nutrition and let me tell you that I absolutely loved it. It taught me to be disciplined and have self control. obviously have a lot more room to grow and learn but I'm looking forward to the journey.
I definitely notice my necklace sitting up higher. Traps and shoulders definitely spruced up!
Totally happy with the results and looking forward to starting with Functional Method 1.0 next week. It was the first program I ever did and I’m excited to go back to it.
Went from 196lbs to 188lbs and felt like I was able to keep muscle mass and and shed some body fat.
Chad
What's up Jay! just finished up with The Functional Method and I couldn't be happier with the progress I've made. My body fat percentage went from 11% down to 7% while maintaining the same weight. More importantly my mobility improved drastically. I knew it was something that I needed to do but your program helped me hone in on it. Thanks for the killer 8 weeks! Looking forwards to the next one.
Dustin
Before and after! I really got a lot out of this program! My goal was to get stronger without gaining any weight and I definitely accomplished that! I feel much more powerful and lighter on my feet than did 8 weeks ago. This is the strongest I've ever felt going into ski season. My plan is to keep doing these workouts all winter. Can't thank you enough, Jay!
Heidi
This was by far the most fun program I've ever done! I had just finished a bulk before I started and I was struggling to lose that last few pounds. This program was not only fun to do but I have gained strength, improved mobility and core strength! I had a C section four years ago and my abs have been the most difficult thing for me to improve do to my lack of strength after the surgery...my abs are STRONGER now and I finally have a six pack! Very happy with my results!
Kyle C.
Just finished method 1.0, with a few diet changes and 8 weeks of work down 22 lbs. Finished much stronger, but also ended up with better cardio and flexibility! A must do program if your if looking to get motivated and change the way you have been exercising!
Terrance
I've completed The functional Shred and now I'm on my 7th week of The Functional Method 1.0. My goal was to lose 15 pounds and get under 200 lbs. Here is my journey. I weigh 199 lbs and I'm ready to go into a maintenance phase until I'm ready to go hard again! Thanks JTM FIT! Your programs have kept me motivated longer than any other internet training programs that I've done!
Mericella
I will be 37 years old at the end of the month and my biggest accomplishment from this program is to have my 17 year old son say to me "Mom, you're such a bad ass and a great role model to me". Throughout this program, I was able to challenge my mind and body to do things didn't know I had in me. I am mentally and physically stronger and learned so much. Love, love, love the workouts!
Kris
The Functional SHRED program is complete! The left picture was taken the day l started 8 weeks ago and the pic on the right was taken after the final workout of the program! Changes my diet slightly but nothing extreme. This program tested me physically and mentally! Consistency is the key here! I only missed two of the workouts. Put in the work and you WILL see results! Thanks again Jay! I've never been in such good shape!
Tom
I've completed The functional Shred and now I'm on my 7th week of The Functional Method 1.0. My goal was to lose 15 pounds and get under 200 lbs. Here is my journey. I weigh 199 lbs and I'm ready to go into a maintenance phase until I'm ready to go hard again! Thanks JTM FIT! Your programs have kept me motivated longer than any other internet training programs that I've done!
Pierre
Because the gym's are closed again in Montreal I can't finish Functional Mass and Power but I wanted to share my results after 2 months. My weight stayed the same but my body fat went from 17.6% to 13.5% at 230 pounds. I've never been able to get under 17% until doing this program. Can't wait to finish!
Grahm
This is totally out of my comfort zone. Not a big social media poster. We did a thing and I'm proud of it. Down 8 pounds over the 6 week challenge. Still have goals I'm looking to work towards but I'm happy with my progress. I really enjoyed the challenge. I was exhausted and I left the gym on a high each day. Exactly what was looking for!
Steve F.
In the beginning of the year I got COVID. I couldn't workout for a few weeks and got into some bad eating habits. I needed a reset, so a got the JTMFIT Kettlebell Shred. I have loved the program!, I have leaned out, increased muscle endurance, improved my kettlebell technique, and I have a stronger core. Thanks for another great program, Jay!
Sandy S.
Hi, My first post ( Before and After) I started the FM1 in April to lose the xtra weight gained after delivering a baby. With a diet plan I lost 6 kg by July. Body fat from 27% to 21%. Now doing FM2 and i like, never trained like this before. From 0 push ups to 10 push ups!
August 2020 had foot surgery (right) then November 2020 (left)…. Had a set back and gained some weight…20lbs to be exact.
Since January 2021 , I have been doing your programs, functional Shred (twice), functional mass and power, functional method 2, and functional method 3 (currently on)……..also have lost all the extra weight had gained last year.
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Need 1-on-1 support? You get it inside. DM me personally and I'll keep you accountable and push you to success
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DON'T WANT ANOTHER SUBSCRIPTION?
Functional Mass & Power
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12 WEEK PROGRAM
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BUILD STRENGTH, MASS & POWER
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FULL GYM ROUTINE
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60-75 minute workouts
The 6 Week SHRED + MEAL PLAN
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6 WEEK PROGRAM
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BUILDS MUSCLE & SHREDS FAT
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DUMBBELLS & BODYWEIGHT ROUTINE
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FAST 45 minute workouts
THE KETTLEBELL REVOLUTION
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8 WEEK PROGRAM
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BUILD MUSCLE & SHRED FAT
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KETTLEBELLS & BODYWEIGHT
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FAST 45 Minute Workouts
Who is JTM FIT?
Jay T. Maryniak, an inspirational type 1 diabetic and recovering alcoholic/drug addict, has faced and overcome many challenges in his life.
When he got sober back in 2005, fitness was one of the things that took his life in a positive direction. He found purpose through challenging himself and helping other people.
He has been a personal trainer and coach for 15+ years helping so many make profound changes in their lives just as he did.
The JTM FIT App and his online training programs have helped thousands of people all over the world make incredible physical and mental transformations.
